Posts made by Philip Dobbin

• Legs

  @Jay Cutler yeah progress is coming eating more at 174.8 got pinched came in at 6.42 . Legs are coming in can do a baby quad stomp.  

  posted in Ask Jay

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  Philip Dobbin
  4/3/23, 3:57 PM
• Legs

  Jeff I think you addressed the issue it might be form. My formed sucked and would avoid them, but then I decided to ask for help hired someone really worked on my form and I have no pain. But ...

  posted in Ask Jay

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  Philip Dobbin
  3/29/23, 4:44 PM
• Look at what came in today . Let's go 🚶‍♀️ kill 💪 it strong 💪 fit

  Amazing deal on Protien and thank you for the free 9zymes Jay it really helps my skin too 

  posted in General Discussion

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  Philip Dobbin
  3/29/23, 4:27 PM
• Calves and Shoulders Before Legs ? So much pain !!

  Stretch, increase water intake. Might be also time for a deload week  my favorite stretch for calves is just the classic calve stretch Your calf muscle runs along the back of your lower leg....

  posted in Workouts

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  Philip Dobbin
  3/29/23, 4:24 PM
• High carb days with get shredded extreme

  If your still dropping keep it going. If it was me I would eat the same amount of carbs as chest, arms and shoulders for hamstring. Reason less power movement and more concentration. Quads squats a...

  posted in Nutrition

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  Philip Dobbin
  3/29/23, 4:10 PM
• Favorite post workout food meal

  Flank steak and white rice. 

  posted in Nutrition

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  Philip Dobbin
  3/29/23, 3:57 PM