Posts made by Jason Ratliff

• Favorite post workout food meal

  I'm doing white rice and 97/3 ground turkey burger.  I do 150 grams of cooked rice and 6 ounces of cooked ground turkey burger.  Slowly dropping weight while getting stronger.

  posted in Nutrition

  JR

  Jason Ratliff
  3/30/23, 3:35 AM