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JE

Number calculations
4/29/23, 3:16 PM • Jason Everill • Posted in General Discussion 4/29/23, 3:48 PM

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3
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49
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Surgery
4/29/23, 9:56 AM • Allen Dukes • Posted in General Discussion 5/15/23, 5:42 AM

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9
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127
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Week Five
4/28/23, 1:14 PM • Z s • Posted in General Discussion 4/28/23, 1:14 PM

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1
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45
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RG

Back Day
4/28/23, 11:03 AM • Ron Graves • Posted in General Discussion 4/28/23, 11:33 AM

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2
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29
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jay mail nutrition
4/27/23, 3:53 PM • Mark Worthington • Posted in General Discussion 5/3/23, 9:27 PM

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2
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98
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6 day split
4/27/23, 3:38 PM • Mark Worthington • Posted in General Discussion 4/27/23, 3:38 PM

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1
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32
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6 day split
4/27/23, 3:25 PM • Mark Worthington • Posted in General Discussion 4/27/23, 3:25 PM

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1
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23
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this is my 6 day split
4/27/23, 3:16 PM • Mark Worthington • Posted in General Discussion 4/27/23, 3:16 PM

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1
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25
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JM

First Workout Completed
4/27/23, 11:31 AM • Jeffrey Martin • Posted in Workouts 5/3/23, 5:42 AM

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3
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68
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JM

Getting Started Again
4/27/23, 10:10 AM • Jeffrey Martin • Posted in Ask Jay 5/3/23, 9:15 PM

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4
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85
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JM

Cardio Sessions
4/27/23, 6:50 AM • Jeffrey Martin • Posted in Workouts 4/28/23, 6:03 AM

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3
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88
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JM

Meal plan
4/27/23, 6:37 AM • Jeffrey Martin • Posted in Nutrition 5/7/23, 9:55 AM

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6
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132
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JC

Water intake
4/26/23, 6:10 PM • John Carra • Posted in Nutrition 4/28/23, 4:09 PM

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4
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147
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CS

Soreness..
4/26/23, 4:13 PM • Charles Sorre • Posted in Workouts 6/11/23, 6:25 PM

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7
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241
Views
CB

Chest Ask Jay
Pause Flat Dumbbell Press
4/26/23, 10:53 AM • Christopher Boss • Posted in Workouts 5/18/23, 7:29 PM

4

4
Posts

123
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Stretch movement after Chest workout
4/25/23, 1:31 PM • Damien Martinez • Posted in Ask Jay 5/7/23, 5:36 AM

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3
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57
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HAPPY TUESDAY TEAM CUTLER CLUB LET'S GO .
4/25/23, 4:19 AM • Gee Strong • Posted in General Discussion 4/26/23, 7:04 AM

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2
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23
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DH

"Eat Like a Pro" Vs "Get Shredded EXTREME" fat loss diet plans.
4/25/23, 3:49 AM • Danny Hoff • Posted in Nutrition 5/12/23, 3:51 AM

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11
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389
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Intensity
4/24/23, 7:59 PM • Zhanet Zyka • Posted in General Discussion 4/27/23, 9:36 AM

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2
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160
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Happy Monday Hope you guys have a awesome week stay focus and motivations. Strong
4/24/23, 4:33 AM • Gee Strong • Posted in General Discussion 4/24/23, 1:55 PM

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All topics

Number calculations

Surgery

Week Five

Back Day

jay mail nutrition

6 day split

6 day split

this is my 6 day split

First Workout Completed

Getting Started Again

Cardio Sessions

Meal plan

Water intake

Soreness..

Pause Flat Dumbbell Press

Stretch movement after Chest workout

HAPPY TUESDAY TEAM CUTLER CLUB LET'S GO .

"Eat Like a Pro" Vs "Get Shredded EXTREME" fat loss diet plans.

Intensity

Happy Monday Hope you guys have a awesome week stay focus and motivations. Strong

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