Stretch movement after Chest workout


  • I often noticed Jay, in many videos on YT but also on "one step closer" DVD, performing a very slight pull-down but keeping his back very straight and with a medium grip. Have you ever done this to stretch your pecs after training? 



  • Jay, thank you very much for your last "snap", where you precisely explain this movement of chest stretching 👍👍! 


  • @Damien Martinez After Doing arm exercises or chest i like to just hang from a pull up bar for a couple 10 counts. It gives a good stretch for all upper body! 


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