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SC

A little Humor
Steve Coffell • Posted in General Discussion • 8/23/23, 5:38 PM 8/23/23, 5:38 PM

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How much liquid egg whites in a protein shake do you do? Also, how much for eggs for breakfast like as a meal?
Kevin Strom • Posted in Ask Jay • 8/23/23, 1:28 PM 9/19/23, 3:25 PM

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Jay age in this PIC
Francisco Monte • Posted in General Discussion • 8/18/23, 10:23 AM 8/28/23, 10:40 AM

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JH

Cardio when trying to grow
Jay Hahn • Posted in Ask Jay • 8/15/23, 5:43 PM 9/18/23, 4:31 AM

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Mass-Ter plan
Lou Parmelee • Posted in Workouts • 8/14/23, 3:55 PM 10/29/23, 7:21 AM

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Done it. Took 2 place in the Masters 50+ in the Classique Physique
Francisco Monte • Posted in General Discussion • 8/5/23, 6:32 PM 8/30/23, 1:23 PM

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Happy Flex Friday 💪 at Cutler club
Gee Strong • Posted in Workouts • 8/4/23, 8:13 AM 10/29/23, 7:22 AM

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4 day split Ask Jay
Posing in the gym
Takis Spinelis • Posted in General Discussion • 8/4/23, 6:33 AM 9/27/23, 5:31 AM

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RG

HAPPY BIRTHDAY 🎂
Ron Graves • Posted in Ask Jay • 8/3/23, 1:32 PM 8/14/23, 10:53 PM

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Happy 50 Birthday Champion
Francisco Monte • Posted in General Discussion • 8/3/23, 12:22 PM 8/14/23, 10:57 PM

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RG

Happy 50th Birthday Jay
Rosberg Goncalves • Posted in General Discussion • 8/3/23, 12:02 PM 8/3/23, 12:21 PM

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JW

Happy Birthday Jay
Jason Wherley • Posted in Ask Jay • 8/3/23, 11:15 AM 8/3/23, 11:15 AM

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DC

What is your Blue Print for daily Supplements ?
Danny Cedric Hoff • Posted in Ask Jay • 8/3/23, 5:03 AM 8/3/23, 5:03 AM

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Happy birthday Big Jay!!!!
Damien Martinez • Posted in Ask Jay • 8/2/23, 11:09 PM 8/14/23, 10:55 PM

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MM

Vegetables
Michael McCormack • Posted in Ask Jay • 8/2/23, 2:41 PM 8/14/23, 10:52 PM

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RH

Rest Between Exercises
Reece Hale • Posted in Ask Jay • 8/2/23, 9:15 AM 8/14/23, 10:53 PM

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4 day split Ask Jay
Progress update
Takis Spinelis • Posted in General Discussion • 7/29/23, 12:36 AM 1/14/24, 6:11 PM

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Added to my gear, just in today! Can't wait to try it.
Luis Mejia • Posted in Nutrition • 7/25/23, 5:53 PM 7/25/23, 5:53 PM

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Big Jay on the Assault Bike
Damien Martinez • Posted in Ask Jay • 7/25/23, 3:31 PM 7/27/23, 4:12 PM

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2 weeks out for my 1 competition ever
Francisco Monte • Posted in General Discussion • 7/22/23, 4:22 PM 8/8/23, 2:26 PM

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All topics

A little Humor

How much liquid egg whites in a protein shake do you do? Also, how much for eggs for breakfast like as a meal?

Jay age in this PIC

Cardio when trying to grow

Mass-Ter plan

Done it. Took 2 place in the Masters 50+ in the Classique Physique

Happy Flex Friday 💪 at Cutler club

Posing in the gym

HAPPY BIRTHDAY 🎂

Happy 50 Birthday Champion

Happy 50th Birthday Jay

Happy Birthday Jay

What is your Blue Print for daily Supplements ?

Happy birthday Big Jay!!!!

Vegetables

Rest Between Exercises

Progress update

Added to my gear, just in today! Can't wait to try it.

Big Jay on the Assault Bike

2 weeks out for my 1 competition ever