6 meals a day question

  • Would I be able to count protein shakes as one or two of my six meals or should all 6 be whole food ?  
    Thank you so very much! 

  • Deigo I posed this same question haha. From what Jay said he did a protein shake 1 hour before and then 1 right after. You might try this out and see how your body reacts to it. I find that if you use water instead of milk, it doesn't bloat you and it digests much much quicker.

  • Level 3: Mr. Olympia Status

    Yes, 100% you can.

  • Level 3: Mr. Olympia Status

    I still preach as much whole food as possible... but if you need to sub... you can

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