hello,
just became a Cutler club member and i`m loving it thanks for creating it.
i went over the extreme shred diet, and i saw the 2x a day cardio recommendation. But what type of cardio is recomended?
are we talking about higher heartrate cardio like a stairmaster or just walking?
also at what time duration would the starting point be 2x 30 Min.
i couldnt find it in the plan, or did i miss it.
thanks in advance.
30 min is good once a day usually.... Don't worry about anything too crazy just steady cardio to keep metabolism up
@dylan althoff I recommend you the fast walking on an empty stomach the morning : fantastic routine! I do it between 5-6h am 😎
@Jay Cutler thanks for the input greatly appreciated.
@Damien Martinez thanks for the input, i`d value my sleep since i can`t get in bed earlier then 10 pm so waking at 5 for cardio cuts into my sleep which i don`t want.
So i do cardio post workout. but also walk fast ish, 30 minutes at noon.
