just became a Cutler club member and i`m loving it thanks for creating it.
i went over the extreme shred diet, and i saw the 2x a day cardio recommendation. But what type of cardio is recomended?
are we talking about higher heartrate cardio like a stairmaster or just walking?
also at what time duration would the starting point be 2x 30 Min.
i couldnt find it in the plan, or did i miss it.
thanks in advance.