Posts made by dylan althoff

• what types of cardio to use

  @Damien Martinez thanks for the input, i`d value my sleep since i can`t get in bed earlier then 10 pm so waking at 5 for cardio cuts into my sleep which i don`t want.So i do cardio post workout. bu...

  posted in Ask Jay

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  dylan althoff
  5/28/23, 2:24 AM
• what types of cardio to use

  @Jay Cutler thanks for the input greatly appreciated.

  posted in Ask Jay

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  dylan althoff
  5/28/23, 2:23 AM
• what types of cardio to use

  hello,    just became a Cutler club member and i`m loving it thanks for creating it. i went over the extreme shred diet, and i saw the 2x a day cardio recommendation. But what type of ...

  posted in Ask Jay

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  dylan althoff
  5/22/23, 12:07 PM