If anyone can help me, when protein, carbs, and fat are outline there are two numbers that have g for grams next to it. I am trying to find out what the difference is between them. I know what is the amount of grams needed but what is the other. Example below. Thanks
Protein = 1.2g / 240g / 960
Carbs = 1.1g / 220g / 880
Fat = 0.3g / 60g / 540
Total calories = 2,380
What is the 1.2, 1.1, and .3 vs the 240, 220, and 60
The 1.2g, 1.1g, and .3 grams are the amounts you use to figure your individual macros for protein, carbs and fats. The 240, 220, and 60 numbers are just examples he used if your lean body weight was 200lbs. So for example, if you were using 200lbs as your lean weight: for protein it would be 1.2 x 200 which is 240, carbs would be 1.1 x 200 which is 220, and fats would be .3 x200 which would be 60.
@Jay Hahn thank you so much my man. So psyched to up my game and want to get everything right. Best, Micah
