Hey Jay, I'm a couple years younger than you but struggling in the abb region. I feel like no matter what I do I can't get rid of this stubborn fat around my lower abdominal region. Any help greatly appreciated!
Hey Jay, I'm a couple years younger than you but struggling in the abb region. I feel like no matter what I do I can't get rid of this stubborn fat around my lower abdominal region. Any help greatly appreciated!
@Christopher Palange This is all diet.... which obv training will help but do you have added cardio in ur routine...?
Be honest... how is your diet?
@Jay Cutler my diet isn't 100% clean you are right there. I do have your book about getting shredded, however being almost 50 myself and not competing might be a little extreme for me. Like you I've managed to train for 30 plus years without injury. I've been following you a long time watch all your videos. I know I need to do more you just saying what you said made me realize that.
I do cardio but always hated it, I tried the stair master for the first time since you recommended it ...definitely harder than I thought it would be but I also tried it on leg day I was blown out.
