Workout Videos

• MW

  Michael W

  3/26/23, 1:47 PM

  Hi Jay,

  Could you please post videos of you doing reverse lunges, split stance RDLs and military presses? Wanted to make sure I get these right.

  Thank you!

  2 likes 0 likes Liked Like

  ---

  4
  Posts

  101
  Views

  Reply

  ---

• JP

  Joshua Pearson

  3/26/23, 6:10 PM

  I'm not Jay obviously lol. But, if you go to the club homepage scroll down and click on hamstrings their's a couple of reverse lunge clips (Barbell and dumbell).

  4 likes 0 likes Liked Like

  ---

• 

  Level 3: Mr. Olympia Status

  Team Cutler

  3/27/23, 4:13 AM

  Josh, thank you for helping :). 

  Michael, do you ever go to the live calls with J...?

  The split stance RDL is the biggest one to get right here - you simply do a regular dumbbell RDL, with one foot a foot length in front of the other, then alternatve for the other side. This puts more tension on one hamstring over the other.

  Here is a link - https://www.youtube.com/watch?v=LBzxZCUZrNA

  3 likes 0 likes Liked Like

  ---

• 

  Level 3: Mr. Olympia Status

  Jay Cutler Admin

  3/28/23, 7:15 PM

  Thanks fellas for jumping in here.

  2 likes 0 likes Liked Like

  ---