Starting deload week of my 4 day split. I really like how switching from 5 days to 4 has helped my recovery, attitude and interest. Between work and starting some school classes ( looking at a new part time job opportunity after retirement). This fits my current lifestyle and makes me want to go to the gym. I no longer feel like it is a chore that must get done. A good mental outlook is just as important as the physical work.
Good insight.... thanks for sharing bro
Congrats on retirement Steve, it's important now more then ever to keep your mind and body suitably occupied to avoid deterioration.
Keep up the great work!!
FuZ
Fuz, thanks brother. Not quite to retirement yet. Looking at a couple years still. I am just taking classes so I can transition into something I want to do instead of what I have to do. Looking at getting certified through NASM so I can do some personal training. I enjoy helping people and being in the gym. I also want the flexibility to choose how much work I want during a given period.
