Hey Jay, curious to what your thoughts are about cardio when trying to grow and stay lean in the off season. How much would you suggest? I know in one of the recent jaymails you mentioned daily. So was just curious about it. Thanks!
Hey Jay, curious to what your thoughts are about cardio when trying to grow and stay lean in the off season. How much would you suggest? I know in one of the recent jaymails you mentioned daily. So was just curious about it. Thanks!
@Jay Hahn I would make sure its very easy if any and do it post training.... 20 to 30 min max... just easy tho.... Chris Aceto always was against cardio in offseason because I was someone who tends to stay leaner.... if you tend to hold a bit more fat.... could be more beneficial...
@Jay Cutler awesome, thanks Jay it's appreciated 👍
