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Tag name: Ask Jay
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Ask Jay
Ask Jay
6-day Split
Phase 1 vs Mass-ter Plan
7/1/23, 9:34 AM
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Jeremy Roberts
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5
5
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4 day split
Ask Jay
Finishing Phase 2 Progress update
6/25/23, 10:20 AM
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Takis Spinelis
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4
4
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192
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4 day split
Ask Jay
8 months progress
5/6/23, 10:47 AM
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Takis Spinelis
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13
13
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363
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CB
Chest
Ask Jay
Pause Flat Dumbbell Press
4/26/23, 10:53 AM
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Christopher Boss
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Do I include my post workout whey Protien in the shred plan macros
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Luxury Car Hire UAE – Experience Elegance on Every Drive
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8/22/25, 3:34 PM
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8/10/25, 2:19 PM
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6/19/25, 9:03 PM
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Do I include my post workout whey Protien in the shred plan macros
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Nutrition
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