BCAA's and creatine

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  Johnny Miller

  6/11/23, 7:51 AM

  Jay, I got a couple questions for you.

  Taking BCAA's right now.  Gonna start taking creatine.

  1. Can I mix the 2 together in a drink?

  2. Should I take BCAA's every day or only on workout days which 5 days?

  3. Should I take the creatine every day or just on workoutout day?

  Any suggestions ?

  Thanks

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  Level 3: Mr. Olympia Status

  Jay Cutler Admin

  6/11/23, 12:11 PM

  Hey brother

  I'll take creatine and branch chain amino's pretty much every day. I do cardio pretty much 7 days a week so obv this accounts for the reason why.... def creatine daily... aminos are touch and go if you need them for training or you are behind in protein consumption....; but you can take together,... I normally take creatine either during or right after training. I use branch chain amino's before during and sometimes after training depending nothing is cut in stone.

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  Johnny Miller

  6/12/23, 5:49 AM

  @Jay Cutler Thanks Champ...

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