Protein Before or After

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  Johnny Miller

  3/9/23, 9:49 AM

  Jay, should I do proteain before or after my workout.  How much time before or after should I consume it?

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  Level 3: Mr. Olympia Status

  Jay Cutler Admin

  3/12/23, 10:43 AM

  I like to have protein an hr before and right after training pretty much...... your body is a sponge right after the workout!!

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  Johnny Miller

  3/15/23, 10:58 AM

  @Jay Cutler Thanks Champ.

   

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