Protein Before or After

• 

  Johnny Miller

  3/9/23, 9:49 AM

  Jay, should I do proteain before or after my workout.  How much time before or after should I consume it?

  3 likes 0 likes Liked Like

  ---

  3
  Posts

  96
  Views

  Reply

  ---

• 

  Level 3: Mr. Olympia Status

  Jay Cutler Admin

  3/12/23, 10:43 AM

  I like to have protein an hr before and right after training pretty much...... your body is a sponge right after the workout!!

  4 likes 0 likes Liked Like

  ---

• 

  Johnny Miller

  3/15/23, 10:58 AM

  @Jay Cutler Thanks Champ.

   

  3 likes 0 likes Liked Like

  ---