5 Days W weekends off.

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  Johnny Miller

  4/3/23, 6:41 PM

  Looking for some advice here guys.  I currently do Monday Off, Tuesday, Wednesday, Thursday, Friday Off, Saturday, Sunday weights and cardio.

  I would like to do Monday, Wedensday, Friday weights and cardio.  Doing cardio only on Tuesday and Thursday.  Looking for some suggestions if anyone does these same day.

  Thanks in advance.

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  Level 3: Mr. Olympia Status

  Team Cutler

  4/5/23, 4:21 AM

  The first question is what is your goal? With 3 lifting days, that can work, but it's at the lower end of the volume frequency.

   

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