Cutler Club Workouts: Phase 2


  • Some of you will be entering the end of your first 4 weeks on the Cutler Club workouts.

    You are to REPEAT that block again, with the aim of:

    • Beating the reps you got in the first block
    • Beating the weight you got in the first block
    • Maintaining the same controlled tempo
    • Sticking to the same short rest periods

    This is how you use volume to accumulate enough stress, to create hypertrophy as Jay did ;)

    Team Cutler Club!



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