Took alot of work but reached my goal of 19 inch Arms naturally. I'm 237 lbs almost to my goal weight of 240. Now let's see if I can boost these Arms to 20 inches. Thanks for all your advice Jay. 
Took alot of work but reached my goal of 19 inch Arms naturally. I'm 237 lbs almost to my goal weight of 240. Now let's see if I can boost these Arms to 20 inches. Thanks for all your advice Jay.
Awesome ! keep it going.
