G'day Cutler Crew,
I'm currently 135kgs and a mixture of plenty of muscle mass and some body fat around the middle, I'm 49 and I train 7 days a week and my strength is unbelievable, probably due to playing rugby for over 20 years. I know diet is huge but I just wanted advice on how I should switch up my approach to lifting and cardio? Do I continue to lift heavy or do I cut back on my lifting and just maintain my size? Add cardio everyday or just 2 solely cardio days no weights? I'd really appreciate your ideas and guidance as I just want to make the right changes and be smart about the way I train!
Thank you Nick.
Sydney Australia 🇦🇺