Hello Jay and everyone. I've seen you on Instagram, do your cardio several times on the Assault Bike. In what form do you practice this exercise, interval training or 30 min 70% classic?
@Damien Martinez I do 20 to 30 min AFTER weights most days..... I only use this at the gym (FitClub)
@Jay Cutler 20-30 min assault bike wow... Warrior Big Jay!
