i bought the 16 week shredded program and ran into a little snag. since i am at 200lb lean this is the math i should be using.
the Carb amount is huge.. like 3 cans of beans a day big. just wondering if something may be off.. typo or math wise. Protein lines up perfectly just that is alot of carbs
any thoughts ?
Thanks
Danny
**200lbs lean body weight example**
Large Body Part Training Days:
Protein = 1.2g / 240g / 960
Carbs = 1.4g / 280g / 1,120
Fat = 0.4g / 80g / 720
Total calories = 2,800
Small Body Part Training Days:
Protein = 1.2g / 240g / 960
Carbs = 1.2g / 240g / 960
Fat = 0.4g / 80g / 720
Total calories = 2,640
Non-Training Days:
Protein = 1.2g / 240g / 960
Carbs = 1g / 200g / 800
Fat = 0.2g / 40g / 360
Total calories = 2,120
