So far I am very happy with the physique transformation. I am 9 weeks out now.
So far I am very happy with the physique transformation. I am 9 weeks out now.
Awesome bro! Are you tracking your stats...? Share them with us!
Yes. I started out of 16 weeks at 197 lbs. I am now 9 weeks out at 187 lbs. I need to go down to 175 lbs. I have been droping 2 lbs per week. Diet is pretty sctrict 7 days a week.
This was took today after my back and rear delts training
Amazing 😎😎💪💪
@Damien Martinez Thanks Bro.
on fire !!!
Lookin like a pro! Keep up the awesome work.
great job
@Lou Parmelee Thank you bro.
@Drew Nolan Thank you!!! DIET is hard!
Great Job 👍
