Hello everyone
I hope you are doing good. Finally the day for my competition is almost here. Just a little bit of update. I started at 197 lbs with only 16 weeks out. I am down today to 174 lbs and I am competing on the class of 5'7" up to 175 lbs. I am pretty happy with the results so far. I am doing cardio 2 times a day now and next week is my last week for legs. CARBS are low now, only in my 3 meals. Here is a pic as TODAY 07/22/23.
Awesome man!!! Keep hammering!!! 👊🏻
@Jeremy Roberts Oh yes bro!!!!
@Francisco Monte amazing physique bro! Francisco, what is the date of your competition?
@Francisco Monte What show are you doing and what is the date?
@Damien Martinez Thanks bro. The date of competition in Saturday August 04.
Here is the Poster
@Drew Nolan The show is this Saturday August 05 here in Indiana where I live.
@Drew Nolan I am compete in the Classic phyisique over 50+. I am a 51 years old man. So. Never too late when you have PASSION.
@Drew Nolan This is me this Morning (Friday Augu 3). I am compete in the CLASSIC PHYSIQUE over 50+ and novice. Will post some pics from the show 
Good luck on your show!
@Takis Spinelis Thanks Takis
@Francisco Monte awesome!!!! You get it 💪💪
@Francisco Monte bro, what was the result for you? I can't find a link on Google 😡😪
